Updated: Jun 1
I performed a workshop at Uppingham school to a group of 6th formers and staff, the workshop lasted 2 hours and in that time I went through the following:
DIY Self Reflex at home at school or in the workplace.
Using my tips and techniques and you will feel the stress drift away.
How to use holistic therapies and mindfulness to enable you to take charge of your wellbeing.
It is so empowering to have a few tools, or resources to utilise as and when you need them. In the workshop we discussed how reflexology works, what you can achieve through Self Reflex and following that I showed the group a simple map to follow to ease
anxiety, headaches, digestive issues and sleep.